All patients required to wear masks upon entry to office
helpful rules to follow
Combat Eye Strain with the 20/20/20 Rule
Every 20 minutes, look at something 20 feet away,
for 20 seconds. These breaks will keep your eyes from getting tired, your vision from getting blurry, and prevent headaches
Maintain Proper Posture by with the 90 Degrees Rule
Sit with your elbows, hips and knees all bent at a 90-degree angle. Your feet should never dangle but should be propped up on a firm surface.
Desk ergonomics for children
Tips for Promoting Healthy Sitting Posture for Children
1. Use an External Mouse to relieve arm strain from touchpad use
2. Put a cushion in your chair to raise your forearms level with your keyboard height
3. Add a footrest so your feet and body are supported
4. Raise your monitor up closer to eye level
5. Adjust the monitor to a comfortable viewing distance while the back is supported
6. Use an External Keyboard to allow the monitor to be raised
Click the link below or the photo above to learn more about the Healthy Use of Laptops at Home